to Know Self Defence is an instructional video aimed at
the ordinary man or woman in the street who have had no
previous training but who still wish to be able to defend
themselves in today's troubled world. In easy practical
demonstrations you will learn the many possible ways self
defence situations can be handled, also addressing fear
control and the differences between a man's approach to self
defence as opposed to a woman's. YOU CAN DEFEND YOURSELF.
Written and presented by John Carrigan, a
martial artist and actor, who has over thirty years of combat
training behind him and co-presented by Jill Greenacre an
actress and fellow martial arts practitioner.
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The multimedia content is
delivered via the download of a 747MB mp4 file by default. You
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recommended. Not suitable for mobile unless you have an
unlimited data tarriff.
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